September 5, 2017 - June 30, 2018 Schedule

Handstand & Cartwheel Clinic (Ages 5-12)
This clinic is designed for gymnasts and tumblers ages 5-12 yrs. It is a wonderful opportunity for children to focus on their cartwheels with one on one attention, as well as independently working on many beneficial stations and drills. In this clinic there will also be an emphasis on the handstand, since these two skills go hand in hand. If your child has a desire to learn or perfect the cartwheel, then this fun clinic is for you. $11 per clinic

Thursday 7:15-7:45 pm (Every Thursday except scheduled holidays.)

Back Walkover Clinic (Ages 5 & above)
This clinic is great for children who not only want to achieve the back walkover, but also for those that are working toward a back bend or the kick over. This is an enjoyable half hour of skills and drills progressing toward the back walkover. They will receive some one on one attention as well as independently working the circuit of related skills. The back walkover clinic is offered to children ages 5 and up who already know how to do a bridge, and are working the back bend and/or bridge kick over in class. $11 per clinic

Tuesday 6:30-7:00 pm (Every Tuesday except scheduled holidays.)

Back Handspring Clinic
If your young gymnast has already mastered the back walkover, then the back handspring clinic is the place to be! This is a clinic with emphasis not only on the back handspring, but also the round-off. Your child will work through the circuit of drills and progressive skills for the back handspring and have a wonderful time flipping with confidence into the soft resi mat. $11 per clinic
**Prerequisites: Back walkover **

Tuesday 7:00-7:30 pm on 10/3, 10/17, 11/14, 11/28, 12/12
Wednesday 6:30-7:00 pm (Every Wednesday except scheduled holidays.)

Back Tuck Clinic
This clinic will focus on all things tuck related! Athletes will benefit from working through two circuits: one geared towards progressions to achieve a front tuck, and the other with stations to practice their back tucks! They will get to use unique drills and practice areas such as the trampoline and pit, and will receive plenty of one-on-one attention with the instructor. $11 per clinic
**Prerequisites: Solid front and back handspring**

Clinic time TBD

Pullover Clinic (Ages 5.5-12)
This clinic is for children ages 5.5-12 yrs. who are working on their pullovers in class. A pullover is one of the core skills to master on the bars in a beginning/intermediate class here at Stars & Stripes. In this clinic we will work on not only their pullover, but conditioning stations that will help each child learn and perfect this skill. $11 per clinic

Tuesday 7:00-7:30 pm on 10/10, 10/24, 11/7, 11/21, 12/5, 12/19

Front Tumbling Clinic
This clinic will focus on intermediate and advanced level front tumbling skills, such as front walkovers, front handsprings and front tucks. If your athlete wants to broaden their range of tumbling skills, this is the clinic for them to get some extra practice on their forward-moving skills. Athletes will benefit from practicing on skills designed for front tumbling, as well as receive one-on-one time with the instructor. The trampoline and pits will also be utilized as teaching tools. $11 per clinic
**Prerequisites: Solid handstand and cartwheel**

Clinic time TBD

Tumbling for Dancers (Ages 7 & above)
This 2-hour clinic was designed specifically with dancers in mind! No matter the skill level of the dancer, this clinic will help practice and perfect the tumbling skills used extensively by dancers, specifically back walkovers, back handsprings and ariels! This clinic will also focus on stretching and conditioning, with the goal of strengthening the core muscle groups necessary to do these skills! All dancers, from the most basic to the most advanced, will get an opportunity to learn and practice their tumbling in a safe, controlled, highly technique-based environment using drills developed solely with their own needs in mind. $39 per clinic

Sunday 2:00-4:00 pm on 9/24, 10/29, 11/19, 12/17





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