Handstand & Cartwheel Clinic (Ages 5-9)
This clinic is designed for gymnasts and tumblers ages 5-9 yrs. It is a wonderful opportunity for children to focus on their cartwheels with one on one attention, as well as independently working on many beneficial stations and drills. In this clinic there will also be an emphasis on the handstand, since these two skills go hand in hand. If your child has a desire to learn or perfect the cartwheel, then this fun clinic is for you. $11 per clinic

Wednesday 6:00-6:30pm on 12/7, 1/11, 2/8, 3/8, 4/12, 5/10, 6/7



Back Walkover Clinic (Ages 5 & above)
This clinic is great for children who not only want to achieve the back walkover, but also for those that are working toward a back bend or the kick over. This is an enjoyable half hour of skills and drills progressing toward the back walkover. They will receive some one on one attention as well as independently working the circuit of related skills. The back walkover clinic is offered to children ages 5 and up who already know how to do a bridge, and are working the back bend and/or bridge kick over in class. $11 per clinic

Tuesday 6:30-7:00pm - every Tuesday EXCEPT when Stars & Stripes is closed.

Thursday 6:30-7:00pm - every Thursday EXCEPT when Stars & Stripes is closed.



Back Handspring Clinic
If your young gymnast has already mastered the back walkover, then the back handspring clinic is the place to be! This is an hour long clinic with emphasis not only on the back handspring, but also the round-off. Your child will work through the circuit of drills and progressive skills for the back handspring and have a wonderful time flipping with confidence into the soft resi mat. $11 per clinic
**Prerequisites: Back walkover **

Tuesday 6:30-7:00pm - every Tuesday EXCEPT when Stars & Stripes is closed.



Back Tuck Clinic
This clinic will focus on all things tuck related! Athletes will benefit from working through two circuits: one geared towards progressions to achieve a front tuck, and the other with stations to practice their back tucks! They will get to use unique drills and practice areas such as the trampoline and pit, and will receive plenty of one-on-one attention with the instructor. $11 per clinic
**Prerequisites: Solid front and back handspring**

Wednesday 6:00-6:30pm on 12/14, 1/18, 2/15, 3/15, 4/19, 5/17, 6/14



Layout & Twisting Clinic
If your athlete has perfected the back tuck and is ready to move on to more advanced skills, they need to take this clinic! This will be a practice focusing solely on back layouts and twisting skills! It takes a certain mastery of body shapes and strength in order to begin these advanced skills, & this clinic will help teach that! Athletes will get a chance to learn and practice with unique drills that will help them gain body awareness in the air which will benefit all of their layout & twisting skills! $11 per clinic
**Prerequisites: Round-off back handspring back tuck**

Wednesday 6:00-6:30pm on 2/1, 3/1, 3/29, 5/3, 5/31



Front Tumbling Clinic
This clinic will focus on intermediate and advanced level front tumbling skills, such as front walkovers, front handsprings and front tucks. If your athlete wants to broaden their range of tumbling skills, this is the clinic for them to get some extra practice on their forward-moving skills. Athletes will benefit from practicing on skills designed for front tumbling, as well as receive one-on-one time with the instructor. The trampoline and pits will also be utilized as teaching tools. $11 per clinic
**Prerequisites: Solid handstand and cartwheel**

Wednesday 6:00-6:30pm on 12/21, 1/25, 2/22, 3/22, 4/26, 5/24



Tumble Camp (Ages 7 & above)
This camp is for the athlete looking to become the well-rounded tumbler! In this two-hour long camp, athletes will work all tumbling skills: we will spend time perfecting basics, work both standing and running tumbling, and of course do some front tumbling as well! There is a strong emphasis on conditioning and body shaping, which are both necessary in advancing tumbling skills. This is a camp that is sure to keep your athlete moving, and a great way to supplement competitive team practices or recreational classes! $29 per camp **Prerequisites: cartwheel**

Saturday 9:00-11:00am on 1/7, 3/4, 5/6

 

 















 

 

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