Athlete Plus – Performance Training
Success in athletics begins with a strong foundation. Athlete+ will provide athletes the opportunity to build a strong base for enhancement of their overall athletic foundation for current skills as well as promote future development. Participants will receive group instruction, in weekly training sessions, that is efficient, effective and enjoyable in a structured, high-energy environment. Instruction is offered for ages 5 ½ to 13 years with a variety of class types to choose from.
Facility & Equipment
The Athlete+ facility includes 2 different athletic surfaces including an area of turf and hard floor (basketball). The cardio training area including stationary bikes and treadmills along with other tools for building cardio endurance. Weight training equipment is available for the more developed, experienced athletes. Additionally, a variety of tools and equipment will be incorporated in the training from sleds to padded boxes along with weights and several other pieces of training equipment to make sessions enjoyable, different each week and productive.
Facility & Equipment
The Athlete+ facility includes 2 different athletic surfaces including an area of turf and hard floor (basketball). The cardio training area including stationary bikes and treadmills along with other tools for building cardio endurance. Weight training equipment is available for the more developed, experienced athletes. Additionally, a variety of tools and equipment will be incorporated in the training from sleds to padded boxes along with weights and several other pieces of training equipment to make sessions enjoyable, different each week and productive.
