Performance Training
Success in athletics begins with a strong foundation. Athlete+ will provide athletes the opportunity to build a strong base for enhancement of their overall athletic foundation for current skills as well as promote future development. Participants will receive group instruction, in weekly training sessions, that is efficient, effective and enjoyable in a structured, high-energy environment. Instruction is offered for ages 5 ½ to 13 years with a variety of class types to choose from.
Facility & Equipment
The Athlete+ facility includes 2 different athletic surfaces including an area of turf and hard floor (basketball). The cardio training area including stationary bikes and treadmills along with other tools for building cardio endurance. Weight training equipment is available for the more developed, experienced athletes. Additionally, a variety of tools and equipment will be incorporated in the training from sleds to padded boxes along with weights and several other pieces of training equipment to make sessions enjoyable, different each week and productive.
Athlete+
Performance Training
Success in athletics begins with a strong foundation. Athlete+ will provide athletes the opportunity to build a strong base for enhancement of their overall athletic foundation for current skills as well as promote future development. Participants will receive group instruction, in weekly training sessions, that is efficient, effective and enjoyable in a structured, high-energy environment. Instruction is offered for ages 5 ½ to 13 years with a variety of class types to choose from.
Facility & Equipment
The Athlete+ facility includes 2 different athletic surfaces including an area of turf and hard floor (basketball). The cardio training area including stationary bikes and treadmills along with other tools for building cardio endurance. Weight training equipment is available for the more developed, experienced athletes. Additionally, a variety of tools and equipment will be incorporated in the training from sleds to padded boxes along with weights and several other pieces of training equipment to make sessions enjoyable, different each week and productive.
Athlete+
The Football Foundation instructional class provides athletes the opportunity to work on the fundamentals of the game including core skills and athletic conditioning specific to the sport, with the objective of building a strong overall foundation to enhance long term success specific to football. Focus is placed on the skills to enhance the game rather than the game itself; the emphasis of the class is placed on skills development and improvement.
Great for athletes during the off-season to maintain and improve skills in a structured environment or in-season athletes wanting to gain an advantage. Also a great option for athletes exploring a variety of sports and desiring well-rounded athleticism.
Spring Sessions
3rd/4th grade | 5th/6th grade April 2nd-May7thBOYS FOOTBALL FOUNDATION
$199
TUESDAYS | APRIL 2ND-MAY 7TH
3RD/4TH GRADE 5-6:00PM
5TH/6TH GRADE 6-7:00PM
The Basketball Foundation instructional class provides athletes the opportunity to work on the fundamentals of the game including core skills and athletic conditioning specific to the sport; with the objective of building a strong overall foundation to enhance long term success in basketball. Focus is placed on the skills to enhance the game rather than the game itself; while athletes will occasionally play games, emphasis of the class is skill development and improvement.
Great option for athletes during the off-season to maintain and improve skills in a structured environment OR in-season athletes wanting to gain an advantage. Also a great option for athletes exploring a variety of sports and desiring well-rounded athleticism.
Spring Sessions
2nd/3rd grade | 4th/5th grade | 6th/7th grade April 3-May 8Combination class with the focus of basketball fundamentals (dribbling, shooting, passing, etc) along with strength and conditioning specific to the sport.
ACT BASKETBALL BOYS BASKETBALL FOUNDATION
$199
WEDNESDAYS | APRIL 3-MAY 8TH
2ND/3RD GRADE 6-7:00PM
4TH/5TH GRADE 7-8:00PM
6TH/7TH GRADE 8-9:00PM
Ultimate Athlete
Athlete+Athlete+ is committed to building well-rounded, multi-dimensional athletes through our sports conditioning program. Participants already specializing in a specific sport can enhance their game through this program. Additionally, athletes who may not yet specialize in a sport have the opportunity for physical fitness, self-improvement and challenging themselves both physically and mentally.
Areas of Focus:
Flexibility - key for longevity and injury prevention
Balance & Core Strength - for generating power from a standing position, creating a strong athletic stance and coordination
Footwork and Plyometrics - to enhance quick twitch, speed and power
Strength Training - upper and lower body explosive power necessary for athletics
*form and technique will be emphasized
Spring Sessions
4th/5th grade | 6/7th grade March 4th - April 29thULTIMATE ATHLETE
$25 per session
purchase 4 or more sessions and receive $5 off per session
4th/5th Grade - Girls
Workouts designed just for girls to enhance strength, speed, coordination and overall athleticism.
Wednesdays 4:30-5:30pm
March 6th, 13th & 20th
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4th/5th Grade - Boys
High-energy Workouts to enhance strength, speed, coordination and overall athleticism. a variety of creative exercises, circuits & drills to engage participants.
Mondays 6-7pm
NO Session on March 25th
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6th/7th Grade - ADVANCED Boys
These advanced workouts are designed for athletes with an established base to enhance strength, speed, power and overall athleticism.
Mondays & Thursdays 5-6:00pm
NO Session March 25th, 28th & April 11th