Our 30-minute handstands and cartwheels clinic is designed to hone these fundamental gymnastics skills efficiently. Coaches employ targeted drills and exercises to improve participants' balance, strength, and technique in executing handstands and cartwheels. With focused attention on proper form and alignment, participants quickly gain confidence and proficiency in these movements. This clinic offers an intensive yet rewarding experience, providing participants with the tools they need to master handstands and cartwheels effectively.

Clinic is ideal for athletes in Tiny Stars 1, Super Stars 1, Rising Stars 1, Tumble 1, Hot Shots, Hot Shots 1 & above

School Year Schedule 2024-2025

Tuesdays 7:30-8:00
9/10, 10/8, 11/5, 12/3, 1/14, 2/11, 3/11, 4/15, 5/13, 6/10 

Thursdays 6:00- 6:30 
9/5, 10/3, 11/7, 12/12, 1/16, 2/13, 3/13, 4/17, 5/15, 6/12 

In our 30-minute aerial clinic, participants receive specialized instruction to refine their aerial skills efficiently. Coaches utilize focused drills and exercises tailored to the intricacies of aerial maneuvers, maximizing progress within the limited timeframe. Participants benefit from targeted feedback on technique and execution, enabling them to make noticeable improvements in their aerial performance. This clinic offers a concentrated and rewarding experience, empowering individuals to elevate their aerial abilities in a short period.

Clinic is ideal for athletes in Super Stars 2, Rising Stars 2, Tumble 2, Hot Shots 2 & above

School Year Schedule 2024-2025

Wednesdays 7:15-7:45 
9/11, 10/2, 10/23, 11/13, 12/11, 1/15, 2/5, 2/26, 3/19, 4/16, 5/7, 5/28, 6/18 

In our 30-minute back walkover clinic, participants receive focused instruction on mastering this dynamic gymnastics skill. Coaches employ specialized drills and exercises to improve participants' flexibility, strength, and technique necessary for executing a back walkover. Through targeted feedback and guidance, participants refine their form and build confidence in performing this challenging movement. This clinic provides a concentrated opportunity for participants to advance their back walkover abilities efficiently within a short timeframe.

Clinic is ideal for athletes in Tiny Stars 1, Super Stars 1, Rising Stars 1, Tumble 1, Hot Shots, Hot Shot 1 & above

School Year Schedule 2023-2024

Tuesdays 7:30-8:00 
9/17, 10/15, 11/12, 12/10, 1/21, 2/18, 3/18, 4/22, 5/20, 6/17 

Thursdays 6:00- 6:30 
9/26, 10/24, 12/5, 1/9, 2/6, 3/6, 4/10,5/8, 6/5 

Our 30-minute back handspring clinic offers dedicated instruction for participants aiming to perfect this advanced gymnastics skill. Coaches utilize specialized drills and exercises to develop participants' strength, timing, and technique required for executing a back handspring safely and effectively. Through individualized feedback and guidance, participants refine their form and build confidence in performing the skill. This clinic provides a focused and intensive environment for participants to make significant progress in their back handspring abilities within a short timeframe.

Clinic is ideal for athletes in Super Stars 2, Rising Stars 2, Tumble 2, Hot Shots 2 & above

School Year Schedule 2024-2025

Tuesdays 7:30-8:00 
9/24, 10/22, 11/19, 12/17, 1/28, 2/25, 4/1, 4/29, 5/27 

Thursday 6:00- 6:30 
9/19, 10/17, 11/21, 1/2, 1/30, 2/27, 4/3, 5/1, 5/29 

In our 30-minute bar clinic focusing on basic skills, participants receive targeted instruction to build a strong foundation in bar techniques. Coaches utilize specialized drills and exercises tailored to each participant's skill level, emphasizing proper grip, swing technique, and body positioning. Through individualized feedback and guidance, participants refine their form and gain confidence in executing basic bar skills such as pullovers, casts, and tap swings. This clinic offers a concentrated and supportive environment for participants to develop their skills efficiently within a short timeframe.

Clinic is ideal for athletes in Tiny Stars 1, Super Stars 1, Rising Stars 1, Hot Shots, Hot Shots 1 & above

School Year Schedule 2024-2025

Tuesdays 7:30-8:00
10/29, 1/7, 3.4, 5/6 

Thursdays 6:00- 6:30
9/12, 11/14, 1/23, 3/20, 5/22 

Our 30-minute intermediate/advanced uneven bars clinic is perfect for gymnasts looking to improve their bar skills. This clinic will focus on developing skills such as back hip circles, glides, tap swings and dismounts. Coaches will provide individualized feedback so participants can gain the confidence and strength needed to advance their uneven bars skills. 

Clinic is ideal for athletes in Soaring Stars, Hot Shots 2 & above

School Year Schedule 2024-2025

Tuesdays 7:30-8:00
10/1, 11/26, 2/4,4/8, 6/3

Thursdays 6:00-6:30
10/10, 12/19, 2/20, 4/24, 6/19

Our 30-minute back tuck clinic is designed to help athletes master this exciting skill! This focused session will break down the key components of a successful back tuck, from take-off to landing, with personalized coaching and drills. Ideal for athletes with basic tumbling experience, the clinic aims to build confidence, strength, and technique. Whether your athlete is close to landing their back tuck or just starting to learn, this clinic provides the support they need to progress safely and effectively.

Clinic is ideal for athletes in Shooting Stars, Advanced Tumbling, Xcel Gold & above

School Year Schedule 2024-2025

Wednesdays 7:15-7:45
9/18, 10/9, 10/30, 11/20, 12/18, 1/22, 2/12, 3/5, 4/2, 4/23, 5/14, 6/4 

Our 30-minute front tumbling skills clinic is an exciting session focused on a variety of forward-moving tumbling techniques! Athletes will work on skills like front walkovers, front handsprings, dive rolls and punch fronts with personalized coaching to improve power, control, and form. This clinic is ideal for those looking to strengthen their front tumbling sequences while building confidence and technique. With targeted drills and coach guidance, athletes will leave with enhanced skills and the tools to advance in their tumbling progression.

Clinic is ideal for athletes in Super Stars 2, Rising Stars 2, Tumble 2, Hot Shots 2 & above

School Year Schedule 2024-2025

Wednesdays 7:15-7:45
9/25, 10/16, 11/6, 12/4, 1/8, 1/29, 2/19, 3/12, 4/9, 4/30, 5/21, 6/11