Warrior training includes obstacles and acrobatics to improve strength (specifically upper body), spatial awareness and overall coordination including equipment such as the warped wall, ropes, cargo nets, full rig with several ever-changing obstacles along with the use of trampolines and foam pits. Several skill cushions and spotting blocks are utilized to promote safe progressions assisting warriors toward mastering obstacles through various techniques including skill repetition, obstacle specific drills and general strength training.
Warrior Training
Warrior training includes obstacles and acrobatics to improve strength (specifically upper body), spatial awareness and overall coordination including equipment such as the warped wall, ropes, cargo nets, full rig with several ever-changing obstacles along with the use of trampolines and foam pits. Several skill cushions and spotting blocks are utilized to promote safe progressions assisting warriors toward mastering obstacles through various techniques including skill repetition, obstacle specific drills and general strength training.
Warrior Training
Little Warriors
2-3 yrs.Welcome to Little Warriors! This class offers an amazing parent and child bonding experience without life's outside distractions. Our Little Warriors get to move through different obstacle courses and challenges with the comfort of knowing that their parent is there for them. Our Little Warriors will run, jump, swing, climb and move in and out of all different types of obstacles including the warped wall. This is where the love of fun, fitness and athletics begins! Class requires a 1 parent: 1 child ratio.
*call/text the business office 248-625-3547 for details and registration regarding pricing and the discounted commitment options
2024–2025 SCHOOL YEAR SCHEDULE
Cub Warriors
4-5 yrs.Does your little one love to climb, run and jump while making new friends? Then this is the class for them! Each week our Cub Warriors will get to play with others, while they move over, around and through different obstacles and challenges. Cub Warriors will get the opportunity to challenge themselves in a fun and safe environment that is designed especially for them. Kids are meant to move and smile. At Stars & Stripes that is exactly what they are going to do. Grab your little ones and get ready for fun and fitness with us!
*call/text the business office 248-625-3547 for details and registration regarding pricing and the discounted commitment options
2024–2025 SCHOOL YEAR SCHEDULE
Panda Warriors
6-7 yrs.Our Panda Warrior Training classes will build not only strength and stamina in your child, but spirit and pride as well. Panda Warriors will be challenged to develop various grips and greater functional movements, as well as a greater sense of balance and stability. Whether climbing ropes, leaping from stability ball to stability ball, or running up the warped wall, we will safely challenge every student’s strength, balance and agility in the most exciting and positive ways! With bars, beams, cargo nets, a warped wall and a plethora of warrior specific mats, each student is sure to reach new heights! Our instructors have a knowledge of functional fitness training and will encourage physical activity with a welcoming and enthusiastic energy that will stay with your child well into the future!]
*call/text the business office 248-625-3547 for details and registration regarding pricing and the discounted commitment options
2024–2025 SCHOOL YEAR SCHEDULE
Eagle Warriors
8 years & aboveOur Eagle Warrior class will build endurance, strength and confidence! This class will build on skills learned at the Panda Warrior level and push new limits of skill with age appropriate activities. Your child will not only learn how to get stronger, but will put their new strength into action with exercises and obstacles that build muscle, body control and endurance! With ropes, various tests of grip strength, cargo nets, a warped wall and a plethora of warrior specific mats, Stars & Stripes is the environment to challenge and encourage their limits! They will test themselves on our ultimate obstacles while learning how to use their entire body to successfully accomplish the feats of a warrior. Our instructors have the knowledge to provide the functional strength training your child deserves. Each instructor will encourage excellence for every student to flourish and gain confidence in their own abilities today, and throughout their lives!
*call/text the business office 248-625-3547 for details and registration regarding pricing and the discounted commitment options
2024–2025 SCHOOL YEAR SCHEDULE
The Advanced Warriors class is for athletes who are not only performing at a high level in the current Panda or Eagle Warrior class, but that show a true passion and respect for the sport. These athletes are focused, determined and eager to do their absolute best. In the Advanced class, athletes strength, stamina and endurance will be further challenged in each of our Ninja Warrior Zones. In addition, strength conditioning, testing and goal setting will be a focus. Athletes will also learn how to use some of the more advanced Ninja Warrior Obstacles like the Salmon Ladder and Peg Boards. This is an Invitation ONLY class - athletes are selected by their instructors.
*call/text the business office 248-625-3547 for details and registration regarding pricing and the discounted commitment options
2024–2025 SCHOOL YEAR SCHEDULE
The Ninja Warrior Challenge is a NEW event offered to currently enrolled Panda, Eagle and Advanced ninja warrior participants. Athletes will navigate through an expansive course including multiple obstacles to test strength, stamina, coordination, technique and overall ninja warrior skills.
Each athlete will receive an award for participation and feedback via scorecard including number of obstacles completed and points earned. Athletes will have the opportunity to improve their score at future Ninja Warrior Challenges.
$19 event registration fee
2023-24 Events
October 21st
PANDA WARRIORS - 4-4:30PM OR 4:30-5PM
EAGLE/ADVANCED WARRIORS - 5-5:30PM OR 5:30-6PM